There are a few things you could do to help you sleep better, and while it might seem counter-intuitive at first, one solution may be to have more noise in your bed. The trick is to make sure that this is the right noise.
For example, white noise — a combination of all sound frequencies at once, at the same level of intensity — does an excellent job of masking certain sounds that can disturb your sleep.
Unlike a whirling fan or the hum of an air conditioner, white noise produces a regular, continuous stream of music. Fortunately, now some apps help you sleep better with calming and soothing sounds. Read on to learn more about it.
Why Sounds Help Us Sleep
When you go to the Apple App store or the Google Play store on your computer or device, you can find any number of nature sound features that are built to help you sleep.
Natural sounds comfort you because they are the repetitive sounds of a good pitch. Your brain interprets them as non-threatening noise, which helps to reduce the fight-or-flight response.
This reduces your tension level and allows you to feel more comfortable in your sleep. Nature sounds and other natural noises also help obscure sounds that could keep you awake, like traffic, or someone moving around the apartment above you.
Lusity is one of the best-personalized sleep and relaxation devices focused on a unique mix of natural sound effects and white noise. It’s ideal for sleeping, relaxing, yoga, meditation, spa and wellness practices, stress management, anxiety and insomnia, deep focus, and research!
The Relaxing Sounds app features over 30 excellent, high-quality recordings of nature. Listening to nature’s sounds is the most ordinary and safe way to relax and enhance your sleep quality.
With this app, you can reduce stress and anxiety dramatically, increase the sleeping period and reduce insomnia, and achieve deep stages of relaxation and/or meditation.
It can aid in fixing frustration and anxious stress, improve strength and vitality rates, and improve mental health and emotional well-being.
Features of Relaxing Sounds
The Relaxing Sounds app provides an authentic high sound quality of the sea, the river, and the waterfall. There’s a sound for you, too, if you want to hear a forest, campfire, and natural rainfall, waterfall, wind, and thunder.
There is also a variety of birds and other animal sounds, isochronic tones for brainwave processing. You can combine different soothing sounds according to your individual tastes, and you have the option to play in the background when using other devices.
The app also has a timer feature that prevents the melodies when you fall asleep.
The Sleep Sounds app uses recordings from the most beautiful locations in the world. All sounds captured with high-quality stereo condenser microphones and preamps.
In addition to the sounds generated: white and pink, brown sounds, and binaural beats. This has additional features such as an automatic timer and an accurate alarm clock.
You can hear and pick the following sounds: white noise, pink noise, unicorn music box, teddy bear music box, cat purring, morning forest, stream in, tropical jungle with tree frogs, bonfire, heavy rain, heavy thunderstorms, distant thunderstorms, rain under a parasol, and much more!
Use sounds and rhythms that you want to customize and combine on Relax Melodies to tempt yourself to sleep, or try Sleep Moves. These sleep-inducing services include guided exercises with a pillow to help you enjoy restful sleep, and have been certified by health and sleep professionals.
Five-day plans and one-day sessions of the app will help you achieve deep sleep, improved sleep, stress and anxiety relief, more effective napping, and more.
Relax Melodies is created and designed to be the most effective Sleep-Aid software to help you sleep easily and wake up refreshed. Relax, take a deep breath, and have a restful sleeping journey!
Enjoy a wide range of nature sounds, white noise, guided meditations, bedtime stories, brainwaves, body-mind exercises, and breathing strategies that you can mix and blend to create your own bedtime experience.
These apps do not only help you sleep, but, these apps aid you to sleep with quality. Download these apps now if you are interested!